How to Stop Thinking About Your Ex in Four Easy Steps

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One of the first things you learn in how to stop thinking about your ex-girlfriend is that it is easy to do. The hard part is keeping it up. You find yourself thinking about her constantly even when you are not thinking about her....

One of the first things you learn is how to stop thinking about your ex-girlfriend is that it is easy to do. The hard part is keeping it up. You find yourself thinking about her constantly even when you are not thinking about her.

Your mind races to picture what life might be with her and what you might have done or said while you were together. This is called a "thought loop". It can ruin relationships and marriages, even though you may feel like there is no way out.

The most important thing to keep in mind is that you get caught in an obsessive thought pattern repeatedly. This pattern causes you to grieve over your relationship repeatedly. Remember that we use different things in our lives to enhance our happiness or alleviate our sadness. Therefore, learning how to stop obsessing about your ex just takes you to a new place where you are happy and fulfilled.

The other key step on how to stop thinking about your ex is to let go of any guilt you feel about her leaving. We all have it, whether we admit it or not. Guilt is the desire to control something and if you don't let go of that desire to control something, then you will always feel guilty about it.

Let go of that guilt because it does nothing but harm you. One of the most difficult parts of learning how to stop thinking about your ex is the part about doing so after the breakup. It is hard to do this, especially if you have invested a lot of time and emotion into your relationship with your ex. You want to take action and you want to do it quickly because you don't want to miss out on getting closure.

If you are able to put aside those feelings of guilt, you will be able to move forward with your plan of how to deal with your breakup. The third step on how to stop thinking about your ex, you need to let go of any thoughts of being negative about your former partner.

Negative emotions will prevent you from acting in a positive manner. Think of your former relationship positively and imagine what it would be like if it was still going strong. Imagine the fun and laughter you had with your ex and let those feelings carry over into your life now. Remember that we use social media to connect with others and that social media will not hurt your current relationship.

The fourth step you need to take is to figure out how to stay positive. To stay positive, you need to learn how to get rid of negative thoughts quickly. Remind yourself of all the great times you had with your ex and think of the beautiful memories you shared.

This will help you distract yourself from negative thoughts and help you focus on positive things. The final step on how to stop thinking about your ex is to make a plan of action. You should set realistic goals for yourself and figure out what steps you are going to take to get there.

You may want to schedule time with friends, go out dancing or just go out with your friends to get away from the stress of the breakup. Your plan will help you feel good about yourself and stop brooding over the breakup.

These four steps on how to stop thinking about your ex are easy to do and will help you succeed. Do them consistently so that your brain will be constantly working at removing negative thoughts from your mind. Use the elastic band technique to pull yourself out of the depression. Practice the four steps each day until they become second nature to you. Make a plan of action and then follow it. With consistent application, these four steps will help you move forward and heal from your painful breakup.